Responsible gambling

Know the signs

• Chasing losses or borrowing money to gamble.
• Gambling to escape stress or emotional pressure.
• Hiding gambling habits from friends or family.

Protective tools

• Deposit limits, loss limits, and session reminders.
• Cooling-off periods or self-exclusion via GAMSTOP.
• Reality checks and activity statements.

Get support

GamCare provides confidential advice in the UK. BeGambleAware offers education and support services. If you need urgent help, call 0808 8020 133.